Barley for weight loss: benefits and harms, recipes, reviews

Barley for weight loss is an effective product that allows not only to cope with excess weight, but also to renew the body. When barley is used in the fight against excess kilograms, the body is saturated with the necessary amount of trace elements and vitamins.

What elements are included in pearl barley

Pearl barley is made from barley ears by removing the top layer from them. Most often, the product is not polished, which increases the value of barley porridge.

This cereal is replete with trace elements (manganese, phosphorus, iron, copper), fiber, starch, carbohydrates, proteins, folic acid, vitamins: B6, B3, B2, B1, E. With daily preparation of dishes from it, saturates the body with the necessary nutrients. Barley is rich in amino acids, lysine, which promotes the production of collagen.

Useful qualities of cereals

Properties that positively affect the health of the body:

  1. Favorably affects the walls of blood vessels;
  2. Prevents an increase in blood glucose, removes cholesterol;
  3. Promotes the removal of toxins, excess fluid from the body;
  4. The amino acids included in barley have a beneficial effect on the skin, maintaining smoothness and elasticity;
  5. Activates the immune system.

Benefits of pearl barley diet

Barley porridge has a low calorie content, since cereal grains absorb a lot of water during cooking. It is quite a satisfying dish due to the content of proteins and carbohydrates.

Barley has a low glycemic index – this prevents the deposition of fat. It helps to reduce the level of fat deposits in the abdomen.

The abundance of fiber contained in porridge stabilizes the digestive tract. It normalizes the stool, which speeds up the process of losing weight. The presence in cereals, monounsaturated fats, oleic acid reduces the fat layer of the thighs.

Types of diets

Five day diet

When using this weight loss option, you can get rid of five extra pounds.

Menu, calculated for one day, including five meals:

  • First: a portion of barley porridge with dried fruits;
  • Second: medium green apple;
  • Third: boiled barley with a piece of low-fat, steam fish;
  • Fourth: a glass of low-fat kefir;
  • Fifth: a serving of boiled barley.

The diet remains the same every day. At the same time, it is important to consume a significant amount of liquid: non-carbonated mineral water, herbal decoctions, green tea, without the use of sugar.

Seven day diet

A weekly weight loss scheme involves the use of barley porridge, in small portions, 6-7 times a day. How else can you diversify the menu at the same time:

  • Monday: in the evening it is allowed to eat a small apple;
  • Tuesday: two bananas;
  • Wednesday: a handful of walnuts, raisins;
  • Thursday: a small piece of lean beef, two hours before bedtime, you can eat low-fat cottage cheese, without sugar;
  • Friday, Saturday: some beef, banana;
  • Sunday: a small portion of lean meat.

The seven-day barley diet involves drinking plenty of water. Half an hour before meals and after you need to drink a glass of non-carbonated mineral water. This method of losing weight relieves an average of 3 to 7.5 kg of excess weight.

Free barley diet.

During it, it is forbidden: flour, smoked, fatty dishes and confectionery. Allowed: vegetables, fruits, spices, yogurt and kefir (with a low percentage of fat content), water, juices, herbal decoctions. You can stick to this diet for a long time. A prerequisite is the inclusion of barley in the daily diet.

Meals are carried out in small portions 4-5 times during the day. Dinner is up to 19 hours, after this time fruit or low-fat kefir is allowed. The results are difficult to predict, but the extra pounds will start to go away smoothly.

How to complete a diet

The mono-diet, which includes only barley porridge, should be completed gradually. In the early days, it is allowed to add small pieces of turkey, low-fat fish. For garnish – buckwheat or rice porridge on the water.

Then start cooking lean soups, dairy products. After a week, you can include offal, milk, potatoes, pasta, spices. To consolidate the results obtained, it is important to include a portion of barley porridge in the daily menu.

Dish recipes

Pearl barley.

It is necessary to take one glass of cereal, rinse. After that, pour one liter of cool clean water and leave overnight. In the morning, pour a liter of fresh water, cook for about an hour. Seasonings, salt, oil should not be added to it.

Since this dish is quite tough and not everyone can withstand such a diet, you can diversify the menu with other recipes.

Barley with stewed vegetables.

Ingredients: one small onion, one medium carrot, corn oil, salt, garlic, 200 g pearl barley.

Preparation: wash onions and carrots, peel. After that, cut the onion into half rings, and the carrots into slices, stew the vegetables over low heat, adding a tablespoon of corn oil. Then a clove of garlic is added to the resulting mixture, you can lightly salt it. 200 g of pearl barley is poured into vegetables.

Simmer over low heat for 40 minutes, adding water.

The resulting dish can be diversified with a small piece of steam fish suitable for dietary nutrition, for example: pollock, hake, pike perch, blue whiting. A small portion of lean meat is also suitable, for example: turkey, beef, veal.

Pickle soup.

Ingredients: 150-200 g of pearl barley, two pickled cucumbers, one medium carrot, a small onion, fresh dill, parsley, vegetable oil, water.

Preparation: pour water into the pan, then add the washed pearl barley and boil. Peel the cucumbers and cut into small cubes. Cut the peeled onion into small pieces, grate the peeled carrots. Fry the vegetables in vegetable oil and add to the pan. You need to cook for about 15 minutes. Finely chopped greens are added to the finished dish.


Ingredients: 200 g pearl barley, one large tomato, one small onion, olive oil, salt.

Preparation: cut the onion and tomato into cubes, fry in olive oil for about five minutes. After that, put the vegetables into a saucepan, pouring one liter of water, add barley and simmer for an hour and a half over low heat.

Harm of pearl barley diet

This method of losing weight is stressful for the body, due to the monotonous menu. Therefore, it is important to prepare for it psychologically. In addition, this method of getting rid of excess weight will not work:

  1. Pregnant women, nursing mothers;
  2. People with diseases of the gastrointestinal tract, as well as exacerbations or any diseases in the acute phase;
  3. People suffering from celiac disease.


Evgenia: “I often use a pearl barley diet for five …

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