The range of brewer’s yeast in pharmacies is growing every year. The popularity of this nutritional supplement is due to the fact that brewer’s yeast in its composition is a unique complex vitamin. Manufacturers note that there are very few contraindications for the use of brewer’s yeast. But the indications for their use are extensive.
To gain weight, doctors recommend taking a course of treatment with brewer’s yeast for weight gain, which are sold in pharmacies in the form of tablets. In its natural form, brewer’s yeast is a perishable product that is difficult to store. Pharmacists produce brewer’s yeast in compressed form in tablets.
Properties of brewer’s yeast
Brewer’s yeast is rich in B vitamins (such as B1, B2 and B6). They also include amino acids, fatty acids, vitamins PP, D, H, K, F, E. Brewer’s yeast for weight gain is enriched with macro- and microelements, similar in structure to animal protein cells. They also contain 8 unique amino acids that have an active effect on the work of the intestines.
Entering the body with food, brewer’s yeast is well absorbed and enhances the metabolism, normalizes the functioning of the digestive system, and helps to restore the liver. Due to the accelerated work of the metabolism, a person often feels an increased feeling of hunger.
Taking such brewer’s yeast, it should be understood that muscle mass will increase, but not as fast as when taking special nutritional supplements for athletes, but the fat layer will increase, especially in such parts of the body as the abdomen, chest, butt and thighs.
Such dietary supplements for weight gain should only be taken if there are no contraindications for their use (certain diseases of the kidneys, urinary system, bloating, vomiting, diarrhea).
Rules for taking brewer’s yeast
Brewer’s yeast is taken orally during breakfast or lunch. The daily norm is from 5 to 10 tablets. In order for the body to rebuild, it is recommended to take brewer’s yeast for weight gain for a long time – from three months to six months. Further, it is necessary to do it within one or two months, and after that it is possible to repeat the course.
A vitamin complex for weight gain is also recommended to be taken to consolidate and maintain existing weight. The beneficial effect of the food additive is not only on the intestines, but also on the skin, hair, and nails of a person.