Today, a huge number of women want to get rid of a couple of extra pounds. Someone is trying to sit on super fast rigid diets, someone is learning to eat right, and someone is using natural remedies. There are a lot of such means for weight loss, for example, ginger, parsley, lemon and many others. In our article we will talk about such a spice as cinnamon. Many people know it as the most popular seasoning that is often used in cooking. But in fact, cinnamon is also well used in folk recipes, it has very useful properties.
properties of cinnamon
The most famous fact about this seasoning is that just half a teaspoon, taken on an empty stomach in the morning, helps people with diabetes. Also, cinnamon contributes to a speedy recovery from colds, has a positive effect on diseases of the stomach and cardiovascular system, and has a beneficial effect on the functioning of the kidneys and liver.
A very interesting fact is that this seasoning is also a strong aphrodisiac that increases sexuality. It should be remembered that baking with this spice will not bring any benefit either to the figure or to health, since foods that contain sugar and fat to a greater extent destroy all the healing properties of cinnamon.
As with all products, cinnamon also has limitations. The most important thing that everyone should know and remember is the use of this product in reasonable quantities. 5-8 grams of cinnamon per day will not harm anyone, except for those who should not take this product at all. And it is contraindicated for pregnant women, people with high blood pressure and body temperature.
What effect does cinnamon have on the body and why do people lose weight from it? Cinnamon reduces appetite, speeds up metabolism, and this is the most important thing in order to put your figure in order. Scientific fact says that this spice speeds up sugar metabolism by 20 times, which means that daily use will prevent the appearance of extra pounds.
What should be cinnamon for weight loss?
Most importantly, the spice must be fresh and of high quality. These qualities we can determine by aroma.
Cinnamon can be consumed in any form – both in the form of sticks and in the form of a powder. In order for the seasoning to retain its properties, it must be kept in a dark place in a glass dish. Cinnamon sticks keep a little longer than powdered cinnamon.
With this we figured out, now let’s go directly to recipes for weight loss.
Kefir with cinnamon for weight loss
Kefir is quite popular as a means for weight loss. It is used in many diets and fasting days. Very well helping to get rid of extra pounds, it also has a negative side – a constant feeling of hunger. This is where cinnamon comes to the rescue, because everyone knows that it is she who relieves this feeling and helps us lose weight comfortably.
The most effective mixture is cinnamon, kefir, red pepper and ginger. Without harming the gastrointestinal tract, this drink helps to get rid of excess weight very quickly and for a long time.
Below are a few recipes for combining kefir and cinnamon:
- Unloading day on kefir with cinnamon. The proportion is as follows – a teaspoon of seasoning for one and a half liters of fat-free kefir. You need to drink during the day, and store a delicious drink in the refrigerator.
- Cinnamon, pepper, ginger and kefir. Ingredients – a bit of red hot pepper, cinnamon and ginger for one glass of kefir. We drink twice a day for 2-3 weeks.
- Cinnamon, prunes, bran and kefir. Ingredients – 2 pcs. prunes, half a teaspoon of cinnamon, 3 teaspoons of bran. Soak prunes and bran in kefir, after they swell, beat together with cinnamon in a blender.
Cinnamon with honey for weight loss
Honey and cinnamon is the most famous grandmother’s recipe that will help everyone lose weight, without resorting to diets or exercise. Honey, as an independent product, is a storehouse of useful substances and vitamins that our body needs. It can be consumed even with diabetes, although it tastes sweet. Honey and cinnamon, without any effort, will take you 5-8 kilograms.
To prepare a miraculous mixture, we need unpasteurized honey, fresh cinnamon and melt water.
The ratio of honey to cinnamon is 2:1, this is the most important thing, that is, a teaspoon of honey to half a teaspoon of cinnamon. You can double the amount of products, there will be no negative effect from this. You need to drink the finished mixture chilled, then the taste will be more pleasant. It is required to be taken once a day.
In the evening, pour boiling water over cinnamon and cover the bowl with a lid for thirty minutes. During this half hour, all the healing oils of cinnamon will completely pass into the water. Then we strain and cool the broth, since honey cannot be added to hot water. When our mixture has cooled, then we put honey. We drink part of the mixture at night, and the remaining half on an empty stomach in the morning.
Do not take the decoction more and more often, as the process will not go faster anyway. This dose is the best option. When you see that the weight loss has stopped, pause for a few weeks, and then continue again.
Coffee with cinnamon for weight loss
This mixture will appeal to all coffee lovers. After all, you can drink your favorite drink and at the same time say goodbye to the hated kilograms. Brew your favorite coffee and add a little cinnamon to it. You can buy coffee already with cinnamon added to it, this is sold in almost every pharmacy.
If you want to get rid of extra pounds, then I strongly recommend that you use the above recipes, and the result will pleasantly surprise you. And, of course, do not forget about proper nutrition, a healthy lifestyle and regular exercise. Help your body get the perfect shape!
Cinnamon tea for weight loss
If you always drink tea with cinnamon, then this is only good for you. This drink is so pleasant in taste that it is more consumed not for weight loss, but for pleasure. Well, in order for tea to help you with its healing properties, make it yourself, do not buy it in a store. Brew loose leaf green tea by adding a cinnamon stick to it. When and how to take this tea? Always use only fresh tea leaves, and drink to your heart’s content.