A dairy-vegetarian diet is a healthy diet that promotes the health of the body. Thanks to the diet, saturation with nutrients will occur, and unnecessary accumulations will also be cleansed. In addition, such a diet needs a fairly short time – from three days to a week, depending on the type of dairy-vegetarian diet.
The dairy-vegetarian diet was developed by the American physician Harry Benjamin, who proposed to include milk as the basis of the diet. A glass of milk is drunk in the morning and then every two hours. You can vary the amount of milk you drink. It is important that the milk is low-fat and preferably fresh.
A dairy-vegetarian diet helps to improve the general condition of the body. Hemoglobin in the blood rises, calcium deficiency is restored. Also, the diet is applicable as a therapy in the treatment of arthritis, osteoporosis. In addition, a dairy-vegetarian diet is recommended for people suffering from diabetes, because it eliminates the use of sugar.
So, a dairy-vegetarian diet can be carried out in several ways. The first of these is the consumption of vegetables and dairy products. In this case, the use of fruits is excluded. Vegetables can be eaten up to one kilogram per day. Do not add salt and sugar. During the day, you can cook vegetable broth, eat low-fat cottage cheese, milk. In addition, you can eat oatmeal with milk for breakfast. You can eat a variety of vegetables: carrots, zucchini, pumpkin, onions. The best cooking option would be stewed vegetables. Delicious and healthy roasted vegetables. The diet lasts about a week.
Another diet option: milk and fruit. This is the most delicious and healthy version of the dairy-vegetarian diet. During the diet, vegetables are excluded from the diet. Such a diet can last as a couple of days, and several weeks – it all depends on the characteristics of the organism. You can eat any fruit, fruit salads, also drink milk, yogurt. At dinner, only fruits, you can have a glass of unsweetened tea. In a milk-fruit diet, it is desirable to consume fruits and dairy products separately. Approximate diet: unsweetened tea, low-fat cottage cheese, fruits – about 200 grams, yogurt. It is allowed to eat nuts, wholemeal bread.
For banana lovers, a milk-banana diet is suitable. A few bananas and about three glasses of milk are eaten a day. It is allowed to combine products and drink banana milkshakes. Such a diet can last about three days.
In the same way, the milk-mango diet is carried out, which will help people who want to gain, not lose weight. Fatty dairy products and ripe sweet mangoes are required.
In addition, after the end of the diet, you should still drink a glass (or several glasses) of milk every day so that the body gradually weans itself from the diet. After three days, you can return to your normal diet.