The egg diet does not mean at all that you should eat only eggs for its entire period. This diet includes a varied menu, but the emphasis is on the use of eggs of any kind and the displacement of them from the diet of other foods rich in protein.
Another important rule of the egg diet is the exclusion of foods high in carbohydrates.
Start your breakfast with a couple of eggs and a grapefruit, you can replace this fruit with any other, the main thing is that the carbohydrate content in it is low.
For lunch, you can eat, in addition to a few eggs, some lean meat, a vegetable salad with a low carbohydrate content.
The same is allowed for dinner. Another variant of the egg diet is to eat half a grapefruit with every meal.
It is necessary to drink water and green tea, up to 2 liters per day.
Over time, nutritionists advise increasing the number of eggs eaten per day, while reducing the amount of other components of the diet. There are no strict recommendations about the duration of the egg diet. Stick with it until you reach your desired weight. After that, diversify the menu by including a little more vegetables and fruits.
We can say that this type of nutrition should become part of your lifestyle if you want to keep your weight in the norm always. The secret to weight loss for those who stick to an egg or simply no carbohydrate diet is very simple.
Limiting the intake of carbohydrate-containing foods forces the body to process its fat reserves to make up for the deficit of the daily carbohydrate intake it needs. Accordingly, weight gain occurs if we eat too much sweets for many days. After all, an excess of carbohydrates, ultimately, is processed into excess fat.
Why among the various types of no-carbohydrate diets, the one that recommends eating more eggs is the most popular? This is because of all the foods that are high in protein, only eggs have such a high nutritional value.
The egg contains about 35 essential chemical elements, provides approximately 30% of the daily requirement of vitamins D, A and B.
Whatever diet you choose, you cannot do without an individual consultation with your doctor. It will be necessary to control the level of cholesterol in the blood. A healthy person should consume no more than 300 mg of cholesterol per day, a person with health problems – up to 200 mg.
Since egg white does not contain cholesterol, you can adjust your diet as needed.