Every woman wants to always look young and beautiful, there are many ways to achieve the result of Cleopatra, though it’s a little easier here: you don’t have to run after wild donkeys. It takes a little discipline and time, you won’t have to do anything complicated. If you are not ready for regularity, then you should not start, there will be no effect after a couple of days.
Of course, you can turn to a plastic surgeon, BUT after many operations (and she will not be alone), the defects appear by themselves, and after going through a lot of procedures, you will not look like a young beautiful lady, but like a mannequin. So what to do?
The answer is simple: use the natural products that nature has given us, do a facial massage, and follow the daily routine. This article is not only about external care, but also focuses on maintaining a good state of the body.
One day on the road to youth
So, you need to go to bed at the latest, at about 23.00 hours – the most extreme time, you need to sleep from 7-9 hours, we don’t need oversleeping and lack of sleep, the body must work like a clock, it’s not for nothing that they say that the face reflects the state of our body .
In the morning on an empty stomach, you need to drink a glass of water, when washing it is good to use water with the addition of lemon juice, the temperature of the water does not matter, the main thing is not to overdo it with its amount, about half a lemon per 1 liter of water.
After washing, you need to do a small facial massage, it will give elasticity to your skin:
- Massage the face in the forehead and mouth area, in small circular motions, with your fingertips, 2 minutes per area.
- Open your mouth wide and try to smile, repeat 10 times.
- Smile as wide as possible and tighten the muscles of the neck, this will help tighten the skin in the cervical region, also repeat 10 times.
- Pull in your cheeks, and hold for 4 seconds in this position, repeat 5 times.
- Stroke the face, from the wings of the nose and finish at the temples, 3 minutes.
- You can also stroke the neck from top to bottom.
- To get rid of the second chin, you need to pronounce the sounds “y” and “and” by tensing your muscles as much as possible.
After the massage, you can go about your business, but do not forget to arrive in a good mood, this is also important.
If you go to the bath, you can make a light mask: 100 g of sour cream, a teaspoon of lemon juice, 10 g of oatmeal, mix everything, apply on your face, lie down and relax, then rinse with cool water. Such a mask is recommended to be done 2-3 times a week, no more, you know that even medicine in large quantities becomes poison.
Also, physical exercises are important, but this is already at your discretion, if you are not a lazy person, then charging will be a huge contribution to your appearance.
Before going to bed, you can drink kefir, your body will be happy and will thank you for the good condition of the body, or rather the skin. Before going to bed, it is recommended to repeat the facial massage, smear with a cream for your skin type and go to bed peacefully.
Do not forget to cleanse the body, choose the method that suits you, there are many of them, so you will not have problems with this.
A couple more recipes:
- A tablespoon of olive oil, egg yolk, a little lemon juice, mix, apply on face and hold for 15 minutes.
- 200 g of watermelon pulp, orange juice, 200 g of strawberries, hold for 10 minutes and rinse with warm water (in general, it is always recommended to rinse with warm water).
You can visit salons, SPA – mud baths will never become your enemy.
Take a bath with sea salt, or add milk or sour-milk products to the bath, if the skin is oily or rough, then sour-milk is more suitable, for dry just milk, you can also wash your face with milk.
If you are not too lazy and will do all of the above, I assure you that an excellent result awaits you. I wish you good luck and patience.
