Hemp oil: properties, benefits and harms, how to take

Products made from hemp are becoming more and more popular (despite being illegal in many countries) mainly because most people, not finding safe drugs for themselves, are increasingly leaning towards alternative medicine and nature’s gifts.

Hemp oil, as the name suggests, is pressed from hemp seeds. It should not be confused with the oil that is extracted from the leaves of hemp, it is essential. However, due to its composition, this product has medicinal properties.


Hemp oil is obtained by cold pressing. For this, hemp seeds are used. The advantage of this molding process is that all useful components are preserved in such an oil and are not lost when heated. But this does not mean that it can be used for frying as a vegetable. It is best used for preparing cold food, including sauces. By adding 1-2 teaspoons of this oil to a dish, the food will acquire a very noble and delicate taste.

To get a good product with high quality, the oil must be cold-pressed. To do this, the oil is pressed in the oil mill and never heated above 40 ° – 60 °. If during the manufacture they did not adhere to the established technological regulations, it loses its active properties, ingredients and taste. Its flavor is slightly nutty and is therefore added to many dishes as a delicious ingredient. In addition to its use in the kitchen, it is used as an alternative means, both in cosmetology and alternative medicine.


In order to understand the health benefits of using hemp oil, you need to take a closer look at its ingredients. It contains a huge amount of valuable fatty acids that play an important role in the functioning of the whole organism, as well as vitamins and minerals. Its important ingredients are acids such as:

  • omega 3;
  • omega 6;
  • linoleic and gamma – linolenic;
  • oleic;
  • palmitic;
  • stearic.

Linoleic acid is an important component because it has anti-inflammatory effects and is effective in the treatment of skin diseases, as well as other chronic inflammatory diseases. It is especially applicable for eczema and psoriasis. Omega 3 and Omega 6 fatty acids are important for some bodily functions, but they cannot be produced by the body and therefore must be obtained from other foods. Thus, choosing hemp oil is a great way to replenish these fatty acids.

This product helps not only in the fight against skin ailments, but also effectively for the nervous functions of the body. Substances and trace elements contained in hemp oil restore and regenerate nerve cells, as well as optimize brain function. An important element of the anti-inflammatory action of hemp oil is stearidonic acid.

A decrease in cholesterol levels from 15 to 22% was noted. It also depends on the main diet, but it should be noted that a healthy diet can also be supported with hemp oil.


It is known, for example, the use of this product in hormonal imbalance. It is especially applicable to women, who often suffer during menopause, from a number of symptoms that occur against the background of hormonal disorders. In this case, there is definitely relief. The ingredients in this product normalize the hormonal balance and therefore lead to an improvement in some symptoms or even a complete recovery. To do this, it is taken orally, regularly once a day for a tablespoon.

Women suffering from premenstrual syndrome often complain of symptoms such as muscle tension, irritability and depression. After using the oil, there is a sharp change in well-being and the disappearance of these symptoms.

This product is able to lower blood pressure and is beneficial for the cardiovascular system. Another benefit is the anti-inflammatory effect. Thus, it can be used in chronic inflammation, especially in rheumatoid arthritis.

But not only for humans, hemp oil is a source of healthy nutrition. It can be given without fear, for example, to a dog. The product is effective against allergies in dogs and strengthens their immune system, in addition, the coat will be shinier and healthier. Stimulates and regenerates cell growth in dogs.

Treating and Relieving Symptoms of Eczema

The use of hemp oil is highly recommended for eczema. Typically applied to the skin, and can also be mixed with aloe vera, this mixture can be used for moisturizing or as a night cream. It can be used in baths, after which the skin is saturated with sufficient moisture and becomes more elastic. In addition, it relieves itching. Within a few days of use, you can notice changes in atopic dermatitis.

Cosmetics: skin care

This natural gift helps not only from the inside, but can be used in cosmetics. Due to its high content of alpha-linolenic acid, the oil nourishes hair and skin and is a popular ingredient in creams, lotions, soaps and cosmetics. Fatty acids thus prevent the skin from drying out, and as a result of long-term use, natural rejuvenation and tightening of problem areas on the face and neck are observed.

Side effects

Hemp oil can be used to treat minor ailments and as a dietary supplement to normalize the general condition of the human body. It is one of the healthiest natural supplements for the body due to its ability to provide the body with essential fatty acids that the body cannot produce on its own. However, there are side effects associated with its use, these are:

  • influence on the anticoagulant properties of platelets in the blood, often suppressing their production. Persons suffering from heart disease, blood clotting disorders are advised to refrain from using oil, due to possible complications;
  • softening of the stool, resulting in diarrhea or abdominal cramps. Overdose and excessive consumption may lead to diarrhea and weight loss;
  • increased excitability.

How to use

The daily recommended dose is 14-28 ml (1-2 tablespoons). This amount gives the body from 8 to 16 grams. Omega 6 and 3 to 6 gr. Omega 3. Dosage must be followed. Before use, consult a doctor.

Where to buy hemp…

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