Every woman wants to be thin, fragile, sonorous. But in our time, where food contains a huge amount of chemistry, it is very difficult to stay in shape. Not everyone has the opportunity to visit sports facilities where there are special complexes of simulators with which you could achieve a quick result. Many simply do not have the means to pay for fitness visits. Are you wondering what to do? We will answer you! Workouts at home.
Agree, probably, each of you tried to do the exercises regularly, but then suddenly it became lazy, and you quit this business, and you made a mistake. In fact, exercising at home is just as effective as exercising at the gym or fitness center. Remember, in theory, you are doing the same exercises at home as under the supervision of an instructor. So, if you are determined to lose those extra pounds, get rid of complexes and gain self-confidence, then this article is for you!
Our main problem is laziness. It constantly forces us to retreat and abandon planned or just started things. For training, the main thing is systematic. You can’t miss a single class. No need to feel sorry for yourself! You only make things worse for yourself by delaying the moment of fulfillment of your cherished desire. Summing up the above, only one thing is required of you: to gather your will into a fist and not retreat.
Exercises for weight loss at home
Below you will learn about the most effective exercises for weight loss.
Before you start training, you need to warm up. We will not mention the warm-up, since everyone remembers gym exercises from school days. After warming up, you can begin to perform complex exercises.
Stand up straight, spread your legs apart as far as possible. Raise your arms up so that your elbows are straight. The back should be straight, do not push the seat back. Now, do 15 squats. To begin with, this is enough, each time increase the number of squats by 5.
Get on your knees, lower your palms. Your arms should be parallel to your legs and your back should be parallel to the floor. Raise one leg first, keeping the knee straight. Then, the other leg. You, as it were, then press it to your chest, then push it away. Repeat 20 times with each leg.
The starting position is the same as in the previous exercise. Only now the hands remain in place, and put your legs back. Keep your body weighted. Then lift up first one leg, then the other. Repeat 10 times for each leg.
Take a chair, sit on its very edge. Hold onto the back of a chair with your hands. Raise your straightened legs to 45 degrees, return to the previous position. Repeat 15 times.
Stand near the chest of drawers, lean on it with your hand. Raise your leg 90 degrees and sit on the other. This is a very difficult exercise, it may not work the first time. Then, stand up without lowering your raised leg. Do 5 times for each leg.
Lie on your back. Extend your arms to the sides. Raise your legs to 90 degrees while bending your knees. Then, alternately lower your legs as low as possible, knees to the floor.
Performing these exercises, watch for even breathing. Muscles require a lot of oxygen during exercise. After classes, you will feel how your body comes to life, stagnant blood will disperse. By the way, scientists have proven that during sports, happiness hormones are formed and after a workout you don’t want to eat a tempting cake and gain the calories you just spent.
In addition, I would like to add that without proper nutrition and daily routine, you will not be able to quickly say goodbye to the hated kilograms. But we will talk about this in another article.
Be beautiful, healthy and slim!