In the life of most women, sooner or later, the day comes when she realizes that the figure has ceased to suit her and it is time to radically change the situation.
A variety of diet recipes immediately come to mind, which she heard from her friends, or colleagues at work told her. And now, having chosen the most “fast and efficient” from it, you close the confectionery department of supermarkets for yourself and proceed to fulfill your plan.
The gray everyday life of kefir, lean meat, boiled fish and vegetables is coming, and sometimes there is none. It all depends on the diet you choose.
But when will all this end? And a holiday filled with sweet buns and sweets will come.
Most diets have their own course, the duration of which depends on the composition of the diet. But many women can only finish diets when they achieve the desired result. So how can you endure this entire period and not break off halfway and, what is even more offensive, before the finish line. A few simple tips will help you with this.
- Do not choose a mono diet for yourself, as you will get tired of the same product very quickly. Better let it be a few low-calorie foods that can be prepared in different ways.
- Use spices when cooking, they will not only make food tastier and more varied, but also help burn extra pounds.
- Buy yourself new beautiful dishes or other utensils for the kitchen, which have been necessary for a long time, but “all hands did not reach” and cook with it what you can. Experiment with foods, cook them in new ways, such as steaming or mashing them in a blender.
- Do what you love to do, it will distract you from thinking about food. Even better, take up a new hobby, such as embroidery or collecting, and burning, in the end, if you like it.
- Choose incentives that will help you get to the end. It could be a stunning dress that doesn’t fit you yet, or a favorite piece that is “brand new and won’t fit.” Find a photo of yourself where you look great, or take one in Photoshop and stick it on the refrigerator and above the bed.
- Give yourself a reward. You can set aside a certain amount of money for each kilogram you lose, which you then spend on a new wardrobe.
- If you can’t stand it at all and really want something sweet, eat an apple, ripe kiwi, grapes or a banana. You can also eat dried fruits – dried apricots, raisins, prunes. And if you use them before meals, it will further reduce your appetite.
- It is known that when burning fat, a lot of water is consumed, so it should be consumed at least 2 liters per day. Moreover, drinking a glass of water before meals also reduces appetite.
- Eat slowly, chewing thoroughly and holding food in your mouth, then nutrients will quickly enter the body from the oral cavity through the sublingual vessels, and a signal blocking the feeling of hunger will go to the brain.
- Start your beauty treatments for face and hair, and the results will cheer you up and strengthen your desire to perfect everything.
For everything to end successfully, remember why you are doing this, and believe in yourself, because a woman, although considered the weaker sex, has repeatedly proved that she is capable of much. Sooner or later, all your torment will come to an end, and if you emerge from the battle as a winner, then a good mood will return even without buns and sweets.
