How to get rid of knee fat

Knee fat is not a vital organ. This makes it harmless in terms of health, but in the summer, for us, for women, this is a disaster. We want to look attractive, like our men. And slender and beautiful legs are a symbol of female beauty.

The problem only appears when you wear shorts or a short skirt. And instantly there is a feeling of disappointment if you see this hated fat. It happens. These deposits look like pillows, and if we undertake to lose weight, then wrinkled skin and folds remain. All this affects our self-esteem, and we begin to forbid ourselves to wear beautiful and sexy things. And it appears in every woman with individual characteristics in the body. Basically it is a sedentary job in an office where there is little movement.

Getting rid of this fat is not difficult at all. There is a set of exercises, massage and you will have to reduce your diet by a few calories a day.

So, let’s make a plan to get rid of this hated, spoiling our mood fat in the knees.

First, eat only healthy food and reduce its consumption. This will cause a calorie deficit and fat will begin to burn. Eat fish, lean meats, low fat dairy products, legumes, fruits and vegetables.

Run, ride a bike, walk up and down stairs, walk to work, and at a brisk pace. And do your daily exercise. It won’t take you long. Here are a few of them.

  • 1 exercise. Lunges: Step forward with one foot and lunge, then do the same with the other. You can make the exercise a little more difficult and burn more calories by holding a barbell on your shoulders or dumbbells.
  • 2 exercise. Squats: These can be done at the gym, at home, or anywhere there is space. Place your feet shoulder-width apart, posture should be straight. Also hold a barbell or dumbbells on your shoulders. This exercise also strengthens the abdominal muscles.
  • 3 exercise. Flexion and extension of the legs: Sit on the floor and rest your arms behind you with your elbows bent so as not to fall. Bend and unbend your legs alternately. To begin with, repeat the exercise 5-10 times and add every day.
  • 4 exercise. Tilts: Get on your knees. The back should be straight. Tilt back and then back to the starting position. You feel how the muscles of the front surface of the thighs are tensed. This is the main source of fat storage. Do 10 exercises a day and all the muscles will tighten up properly.
  • 5 exercise. Side Leg Raise: Stand next to a chair or table and swing first with one leg to the side, then with the other leg.
  • 6 exercise. Walking on your toes: Slowly rise on your toes and also slowly lower, Then just walk on your toes.
  • 7 exercise. Lying on your back: Lie down, put your hands on your chest, straighten your legs and raise them to 45 degrees. The toes should be stretched out. And so stay for a few seconds. Then we lower the legs, bend at the knees and pull them to the stomach, then unbend again, while raising the torso. We also linger for a few seconds and return to the starting position.

If you perform these exercises daily, then your legs will always be toned and beautiful. The main thing is not to be lazy and love yourself.

Warning: Don’t overexert yourself. If you feel tired or in pain. stop doing the exercise. You can stretch your leg muscles. And don’t overdo your diet. This can slow down your metabolism and leave you running out of energy. Be sure to visit your doctor before you go on any diet.

Speaking of diets. There are so many of them now, but each needs an individual one. And do not forget about the most important source of body cleansing. WATER. Plain clean water. It is just the basis of any diet. You need to drink 2 liters of water per day. No tea, no coffee, just plain clean water. Drink it one hour before any meal.

Water is necessary for the normal and high-quality functioning of all our organs, it is the main component of sweat. Through its evaporation from the surface of the skin, excess fat is dissipated. It is also essential for our skin. Lack of moisture will lead to rapid wilting and pollution. There will be a feeling of tightness and discomfort. And skin color will lose its radiance.

Try to eat less sweets and starchy foods. These are the main sources of accumulation of body fat. Replace them with fruits and vegetables and herbs. They have a lot of vitamins that give us a lot of extra energy and cause good emotions.

And in combination with exercise and a light diet, do not forget to massage. Work out the problem area on the knee with light circular movements. This can be done while you shower, watch TV, and then apply an anti-cellulite or lifting cream.

Also apply honey massage, wrapping with blue clay. These are also very effective methods of getting rid of knee fat.

Many women doom themselves and think that nothing can be done to fix it. Just everyone should know that nothing is impossible. You must always work on yourself. Beauty takes time and we must always find it for ourselves. And this means: be sure to do exercises in the morning, eat right, do not overeat. Breathe more fresh air and evoke positive emotions in yourself. Our children and husbands always want to see us beautiful and cheerful.

Go in for sports, dance. Just try to move more, and then no fat on your knees threatens you. Likewise, your figure will be slender and toned, and the skin smooth and elastic.

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