First, you must understand that the road ahead is hard and that the cookies you ate on the weekend will completely ruin the result of your efforts before that. You must also understand the reason for this deficiency. Perhaps a sedentary lifestyle, maybe cakes before bed. After following yourself and your diet for at least a week, you will understand what is the reason for full hips.
Preparation
This is probably not the first attempt to get rid of fat on the thighs. And most likely, you have already failed more than once at the very beginning of the journey. Let’s take a look at ourselves. If you do not have enough willpower to get rid of your problem once again, then maybe you should not be so hard on yourself. For starters, you need to get ready. Learn to at least keep a notebook every day. You should also take into account not only what you eat, but also what you drink (coffee, tea and water, etc.).
While you are setting yourself up, learn other good habits. It may be too early to talk about morning exercises, but you can still find music that will make you move. Also, a full-length mirror will not hurt, so that every time you pass by, you either notice your shortcomings, or do exercises and, of course, see the long-awaited result.
Do not forget about good habits – think about it, maybe you like walking on your toes. By the way, this will not only tone your muscles, but also correct your posture and add grace to you.
Water
If you want to lose weight in the hips, then you should drink that rate of 1.5 – 2 liters of water. But do not jump on the water at the end of the day. Drink a glass of water throughout the day. If the water does not taste as good as tea or coffee, then add a few drops of lemon or orange to it.
The importance of water is not overestimated. It is very important for our body and proper metabolism as well. Also, this glass of water can deprive you of the temptation to eat an extra sandwich.
Nutrition
You may have guessed, but it is a proper and balanced diet that will help you in this difficult matter. Forget about excessive consumption of fatty and oversaturated carbohydrate foods, if, of course, you want to achieve results.
We will talk about protein diets and diets low in fat and carbohydrates. No matter how trite it may sound, but in order to remove fat from the thighs, you must be very strict in the choice of food. If for weight loss in the abdomen, a couple of exercises and a small amount of food are enough, but here the situation is different. The hips are not just an area of the body that is so easy to increase, it can be said to be the “fat storage” of the body.
If you’re struggling with fat, it may not be worth indulging your cravings for fatty foods. Obviously, it is worth eliminating starchy foods, fried foods and carbonated drinks from the diet. Also, do not forget about the fat content of such seemingly healthy foods as cheese, milk, cottage cheese and other dairy products. Remember that french fries and sausage is not just your enemy, it can ruin your dream in an instant.
What can you eat
Proper and healthy food. The best mood for you may not be the desire for delicious food, but the need for vitamins. If you are worried about what your body needs for a normal existence, then you will quickly forget about hamburgers and cakes.
One of the easiest and most affordable breakfasts can be considered eggs. Eggs contain easily digestible proteins and many, many essential substances. A soft-boiled egg is considered the healthiest, as it retains those important vitamins such as A, E, D, B12, B3, and the yolk contains lecithin, which promotes fat burning. By the way, one egg contains 15% of the daily protein requirement.
You can’t go past meat, but don’t forget that it needs to be cooked properly. Meat boiled or cooked on a fire is considered the most dietary. Particular attention should be paid to lean poultry meat, such as breast.
And if you want to embark on the path of healthy eating, you need to remember a few basic rules. First, less sugar and salt, ketchup and mayonnaise. Is it possible to completely eliminate them from the diet? Sure. For example, salt can be replaced with soy sauce, ketchup can be replaced with fresh tomatoes, and mayonnaise can be replaced with regular unsweetened yogurt or low-fat sour cream. If you still find the food tasteless and unappetizing in appearance, then find your favorite spices on store shelves. Most importantly, they must be natural without the content of dyes and flavor enhancers. As for hot drinks and sugar, then you need to gradually reduce the amount of sugar every day. After a while, you will get used to it and realize that sugar-free drinks are much more pleasant and quench your thirst better.
The second rule of a healthy diet is food compatibility. It is strange that at first glance, rice with boiled breast is such a good light dish, but it turns out to be the opposite. The fact is that the carbohydrates contained in rice are best eaten separately from everything else.
You can also choose a diet to your taste, but do not forget that the tougher the diet, the faster the weight will return, and this can significantly lower your self-esteem and mood. Another big disadvantage of diets is that they force you to eat so little that your body cannot even maintain body temperature. You don’t have to be exhausted – you also have to play sports.
Exercise and physical activity
Obviously, but such types of physical activities as running, jumping rope and an exercise bike, yoga and a huge number of other types of fitness are best suited. Undoubtedly, they all do their job very well.
But if you have grown fat on your hips, it means that you have not started a friendship with sports. What time would it be. Without physical activity, you can’t overcome this difficult path to slender legs.
And here the main thing is not to be confused with burning fat and pumping up muscles. Remember, in order not to pump up your muscles, your exercises should not be too intense, there should not be muscle pain. And here is your only dessert – you do not have to burden yourself too much.
But if you want really decent results, then feel free to buy a jump rope. Jumping rope helps in the prevention and treatment of varicose veins, in removing toxins from the body, moving feet and good mood. Just 2 minutes on a skipping rope gives much more joy than junk food!
