One of the main issues that worries women after childbirth. There are women who do not ask this question at all, since nothing special has happened to the figure or some changes have appeared, but insignificant.
But what if you gained a decent weight during pregnancy, and after giving birth, the kilograms did not go anywhere. It is especially difficult for women whose births were not natural, but with surgical intervention, that is, a caesarean section. After all, physical activity is prohibited, and with pain from the seam, you can’t shake the press.
Let’s look at the ways by which you can remove all the extra centimeters at the waist, on the sides, on the stomach. I want to say right away that in order to become slimmer it takes time and patience. No need to wait for miracles that in two days you will already lose weight. But relying on my advice, you can look much better than before giving birth, and the result will surprise you. The main thing is to be patient and remember, you need to do everything according to your conscience, why deceive yourself.
Well, go ahead?
Lose weight after caesarean section if you are breastfeeding
If you’re breastfeeding, it’s a little harder, because the hormones that are released during the production of milk, so necessary for the baby, slow down your transformation a little. But you shouldn’t get upset. Here are some tips:
- Eat more often, but in small portions
- Before eating, drink a glass of warm water.
- When breastfeeding, it is not necessary to eat only dairy products. Your milk production has nothing to do with how much cow milk you drink. From dairy, eat low-calorie foods, preferably without additives. Kefir is also useful, both for your figure and for cleansing the body. Don’t worry, it won’t hurt the baby.
- Do not eat fatty foods, mayonnaise, fried foods.
- Get a steamer. And tasty and healthy.
- Physical activity, of course, is hard, but no one has yet canceled light exercises in the morning.
- Do not under any circumstances snack. I know perfectly well what it is like when you sit at home all day long, and I also know what it is like when there is a small child in the house. Set a diet for yourself and follow it.
- Celery soup. Delicious and you can eat as much as you like.
Here are some simple rules that will help you get in shape after childbirth during lactation.
Lose weight after caesarean section if breastfeeding is not available
Are you not breastfeeding? Then it’s easier for you. The tips above apply to you too. So read them again and remember.
- Learn to restrain yourself and not eat after six in the evening
If it doesn’t work, follow this rule:
- Do not eat three hours before bedtime and four hours after waking up.
- Arrange fasting days.
- If health permits, go to the sauna. A double effect will be if you apply a special mask for weight loss to the body and wrap yourself in polyethylene.
And most importantly, girls, remember that you don’t need to lose weight quickly, arrange yourself with daily fasting. The body will simply arrange a “winter hibernation”, and then, when you finally achieve the result you so dreamed of, it will return your kilograms back with great pleasure. Then it will turn into a constant struggle with these hated centimeters. At first you will have excess weight, and then the complex will appear. If this happens, it is necessary, he will no longer deal with his figure, but with psychological problems. Do you need it? Of course not!!!
Lose weight correctly and everything will work out for you. Good luck and have a great figure!
