Before buying an electronic cigarette, almost every smoker has a question in his head: is it possible to quit smoking with the help of an electronic cigarette? In fact, getting rid of an unhealthy habit, while using an electronic cigarette, is more than enough.
The main advantage of such a cigarette is that it eliminates not only physiological, but also emotional dependence. It is expressed in the desire to smoke for psychological calm. In appearance, an electronic cigarette is similar to a regular cigarette. As a result, the rite of smoking is fully observed, the only difference is that much less harmful substances enter the human body, and the vapor of an electronic cigarette does not leave a smell. Smoore electronic cigarettes are considered the best cigarettes for quitting smoking.
Physiological dependence is the addiction of the human body to nicotine. So for good health, a person needs a daily dose of nicotine. Instant smoking cessation can lead to unnecessary consequences: excessive nervousness, unstable emotional state.
If you have purchased an electronic cigarette, then it is recommended to quit smoking evenly.
There are 4 types of cartridges, they differ in the level of nicotine content. As a result, before quitting smoking with electronic cigarettes, you must definitely go through all these 4 stages.
In the first step, extra class cartridges are used. It contains nicotine just like a regular cigarette. The psychological mood of the smoker at this point is excellent, no fluctuations are observed.
In the second step, medium-level cartridges are used, they contain less nicotine. Consequently, the physiological need for the narcotic substance is reduced.
The 3rd step involves lowering the nicotine level to the maximum, in other words, the use of light level cartridges. The need for nicotine addiction is becoming less and less. With all this, the psychological mood remains at the former level. If the addiction to smoking is not so strong, withdrawal ends with step 3, in a different scenario, the smoker goes to the final step.
The final step involves smoking the cartridges in the absence of nicotine. At this point, the physiological need disappears completely, psychological weaning occurs.
Any stage represents the use of willpower: a person needs to smoothly, but constantly reduce the number of smoke breaks. Having decided to buy an electronic cigarette, a person is able to quit smoking in 2 to 15 weeks, based on the strength of attachment.