Currently, there are many ways to remove excess fat from problem areas. One of which is the hips. In terms of popularity, this place, along with the stomach, occupies the highest place in the “problem” rating. But progress does not stand still, and today a bunch of different ways have been invented how to remove everything superfluous from problem areas.
There are many methods, each of them is good in its own way. There are loyal and cheap ones that anyone can afford, but they require willpower. There are costly and painful ones, but in addition to monetary costs, diligent training of willpower is not required. And besides money, in general, in this case, nothing is required.
Diet
The most popular way to get rid of excess fat on the thighs is, of course, diet. It will not require any financial investments, but it will outperform many other methods in terms of efficiency. The diet can be anything. Now the Internet and various literature are replete with a variety of these very diets, and sometimes it is difficult to choose something worthwhile and suitable for the lifestyle that we lead. But in fact, the effect of all diets is the same. And hardly anyone will be surprised to learn that this is weight loss. Yes, after all, any diet involves reducing the number of calories consumed, and, consequently, the weight will also decrease. Not the fact that the first will be the hips. Most likely (as happens with most women) it will be the breasts. And it will have an effect on her. But the hips will not stand aside, and the body will get to them.
When choosing a diet, you shouldn’t bother too much, because behind any of its descriptions and purposes is the same thing. It is better when choosing to rely on its balance. Because health must be protected. Who needs slender legs, but with undermined health?!
You can limit yourself to a simple reduction in daily calories and thus develop a diet for yourself. Perhaps this is the most successful way, since here you are your own mistress.
Sport
Another equally effective and popular way is sports. Yes, yes, we all love and desired sport. You don’t need to avoid it, because what if not sports activities will reduce the volume of the hips and help excess fat transform into beautiful and sculpted muscles? But here you need to be careful, because with an excessively unprofitable weight, sports can simply be simply contraindicated.
Another catch lies in the deceptive increase in the hips. Yes, if you go to the gym or do any strength exercises at home, then, of course, there will be a slight increase in the hips due to the muscles, but in fact, there will be less fat. It all transforms into muscles. Like it or not, but the muscles look beautiful on both a woman and a man. Unless, of course, there are few of them.
From physical exercises, you can give preference to aerobics. It is aimed at the direct burning of fat cells and therefore there is no catch in the form of huge and pumped up muscles on the hips, as many people think. Many fitness centers offer a huge number of programs to help burn excess fat not only on the hips, but wherever it is available.
To save money, you can also practice at home. On the Internet, in stores, there is a huge selection of fitness programs with experienced and well-known (Russian and Hollywood) trainers. Here you can choose what your heart desires and actively engage in your figure.
Cupping massage
Cupping massage will help to remove excess weight on the hips. It can be carried out both at home on your own, and in special salons by a master, where they offer this type of service. If you do it at home on your own, without outside help, then the effect can be achieved almost more, since in this case you yourself control your problem areas and the time allotted for them. As well as the level of pain, because sometimes, in some places it can be unpleasant.
To carry out this type of massage, you will need cups (silicone or not, you decide) and a cooling cream for fat burning. Massage is recommended until the skin on the thighs is completely reddened. She must be on fire. In this case, everything that you have done is considered effective. But the hips will not burn much, as the cooling cream will make itself felt with a pleasant chill on the skin. The redness won’t last long. But it is better to do this massage at night.
Wrap
Another similar method is wrapping. It is specifically aimed at reducing the volume of the thighs due to its composition and effect. Wraps may vary. The most popular are clay and algae wraps with the addition of various essential oils and other auxiliary additives.
Where and how to carry out this procedure is also up to you and only you. But it is in this case that salon procedures can be more pleasant. Much more expensive, it goes without saying, but less troublesome. This is where you need to prioritize yourself. And you need to prioritize correctly!
If you do it yourself, then apart from oilcloth (you can use food), this “magic mixture”, which is sold everywhere and a warm blanket, you won’t need anything. Before applying the mixture to the thighs, you need to walk on them with a scrub and only then proceed to the main thing. This will cleanse your skin and enhance the effect. After that, we wrap ourselves with a film and go to warm ourselves under the covers. After half an hour, everything must be washed off so that there are no irritations and other troubles.
Liposuction
The most expensive, but not requiring any effort from you, is liposuction. Here a good surgeon will do everything for you. Of course, before deciding on this procedure, it is necessary and strongly recommended to weigh all the pros and cons and only then go for a consultation. The clinic should also be chosen with care. It is desirable to collect more real reviews about a particular clinic.
This method, in addition to money, will also require a long post-rehabilitation period. It all depends on the skill of the surgeon and the specific features of your body. But the operation still does not guarantee that after successfully passed tests you will not return to your previous form. Although, the undoubted advantage here is a targeted approach. If you want to lose weight in the hips, then with the help of surgery you will lose weight in the hips. After that, you will be forced to follow a diet, as in the normal mode, everything will return to normal.
And here we are back to the beginning. For diets. Compliance with a rational balanced diet is simply necessary for losing weight. And not just in the thighs. This is the best, most effective and inexpensive way to lose weight and keep the result for life!