With the advent of the summer season, we begin to pay more and more attention to our figure. And, of course, we find visible flaws. It seems to us that the hips are too wide, and the tummy does not look the same as in a glossy magazine.
The abdomen is one of the most problematic areas of the body. Fat on the lower abdomen grows very quickly, and getting rid of it is quite difficult. Quick snacks, various sweets and fast foods, eating after 18.00, a sedentary lifestyle – all this leads only to weight gain, but also to obesity. Extra formations on the female figure is called cellulite.
Cellulite – in the language of physicians, this is a clear change in the structure of the subcutaneous fat layer. It’s all about the wrong metabolism. Most often, it is formed from the lower abdomen in girls aged 20-25 years, after pregnancy, caesarean section.
How to deal with belly fat?
In winter, we forget to follow the figure, and then our body is most susceptible to the appearance of an “orange peel”.
The main rule of an ideal figure: Balance not only nutrition, but mode and portions. Next, we give up alcohol and harmful habits that are harmful to the body. We suggest you start special exercises for the abdomen at home, if this does not give the desired result, you can turn to professional cosmetologists.
What to do at home?
To get rid of fat from the lower abdomen, you need not just gymnastics, but a set of exercises for the press, and the lower abdomen. But it will also be ideal: running in place, jumping rope, climbing stairs. After playing sports on your own, with the help of anti-cellulite creams and oils, do a massage. All massage movements should be clear, rhythmic and strong. Just stroking and rubbing – no good! In the pharmacy you can buy clay or belongings with seaweed. In the evening, do your own wrapping.
A set of useful exercises
Allocate 15-20 minutes of time for your figure, and get down to eliminations. It is necessary to perform each approach at least 7-9 times.
- Exercise lying on your back. Raise your legs 90 hold them in this position for 10-20 seconds (lengthen the time if possible), then slowly lower the right leg, then the left;
- In the same position, lying on the floor, begin to draw circles of different diameters with your feet, in turn and with both feet at the same time;
- Perform leg movements similar to spinning a bicycle. This exercise is ideal for the abdominal area. Slowly do 10 sets of 20 times;
- Standing on all fours, alternately raise your legs at an even angle. If you want to complicate the exercises, add raising your hands;
- The same position of the body. Straighten your back, take a deep breath – tighten your abdominal muscles, exhale slowly – relax your abdominal and abdominal muscles.
- Jumping in place with alternating legs;
- Feet shoulder-width apart, hands in front of the chest, twisting the body. Next, go through several complexes on slopes forward and backward.
Watch your breathing, it should be even and calm. Daily exercise will not make you feel stomach pain. And also imperceptibly will bring only pleasure and a feeling of lightness.
Additional exercises for the abdomen
In order for your figure to be in good shape, look more elastic and toned, start dancing (Latin American, Oriental, Waltz). Go to the pool several times a week. Water aerobics, water exercises will bring the abdominal muscles into perfect condition.
Fitness trainer conducts fitness and yoga classes. Often the exercises are aimed at correcting the figure with the help of stretching and strength exercises. Do not be lazy, go in for walking, running, tennis, skiing and skating in winter.
Medicine will allow you to get rid of fat
All complexes and activities carried out by experienced cosmetologists are very effective, but expensive. We invite you to get to know them first.
Pressotherapy – lymphatic drainage with the help of the apparatus. The massage is done with compressed air. This treatment will ideally relieve you of unnecessary fat on the abdomen, and flabby and skin with stretch marks after 10 times become more elastic and attractive. It can be carried out no more than 2-3 times a year.
Anti-cellulite massage of the abdomen – the strong hands of the master will very quickly affect the subcutaneous tissue of the abdomen, improve blood circulation. This procedure lasts 30-40 minutes.
Charcot’s shower procedure has become very popular among women of different ages. A strong and sharp jet of running water constantly changes its temperature (from 10 to 40C), massages the skin of the abdomen, gives it elasticity. Douche Charcot, doctors recommend after prolonged exercise or jogging. It will help relieve fatigue, restore the nervous system.
Cavitation of the skin of the abdomen. The fat zone is exposed to ultrasonic irradiation. Ultrasound beams penetrate deep under the skin, namely into fatty deposits. Cavitation completely dissolves cellulite fat cells. This process is long but effective. Time after time you will see the result. Skin from the “orange peel” will turn into a flat and smooth surface.
Vacuum-roller LOG massage. The latest way to correct and change the figure. This method instantly breaks down chronic, temporary fat. This device was developed in the body shaping center in Italy not so long ago, about 3 years ago. In Russia, 8,000 women have used this procedure on themselves in a year. The advantage of this service is the removal of subcutaneous moisture simultaneously with fat. Thus, edema, bruises and hematomas are not formed.
plastic surgery. One of the most difficult and serious methods of dealing with extra pounds.
Helpful Hints
Set a taboo for yourself on a group of products that contributes to the appearance of cellulite. Even in extreme heat, it is forbidden to drink carbonated sweet drinks. Replace milk chocolate with a bitter bar. Follow a special nutrition program or diet. Pamper yourself with a honey wrap (it improves blood circulation, removes a large amount of toxins and excess fluid from a woman’s body).
