With the onset of a certain age, nasolabial folds appear in every woman – this is unpleasant, but a fact. However, there is good news: they can be removed at home. And how exactly, we will tell you in detail today.
Briefly about the causes of nasolabial folds
Nasolabial folds, or as they are also called “lines of sorrow” – these are two narrow grooves starting from the wings of the nose and descending to the corners of the mouth. They are present in every person, but they become very pronounced precisely in adulthood. Such a hall does not look very attractive, so it is not surprising that many women seek to get rid of it as quickly as possible. But, before proceeding with decisive action, it will not be superfluous to find out about the reasons leading to the appearance of nasolabial folds.
What could it be?
- Active expression. The constant expression of your emotions through facial expressions is normal, but it is the active movement of the face, in the first place, that leads to the manifestation of creases.
- Dehydration. Frequent and long exposure to the sun, insufficient fluid intake during the day, dry indoor air – all this contributes to the evaporation of precious moisture from the cells of the dermis. And as you know, such skin becomes wrinkled faster.
- Rapid weight loss. And this reason can cause the appearance of nasolabial folds even at a young age. After all, if the subcutaneous fat melts too actively, the dermis simply will not have time to pull itself up.
- Wrong posture in sleep. Do you like to sleep on your stomach with your face buried in a pillow? Then be prepared for the fact that the creases will not take long to wait.
- Poor or lack of skin care. Cosmetics that do not match your type of dermis, expired creams or neglect of self-care are also one of the most important reasons for the appearance of various kinds of creases.
- Bad habits. As you know, smoking and alcohol abuse lead to early aging of the whole organism in general and the dermis in particular. And you should never forget this if you want to avoid wrinkles for as long as possible.
In addition to the above reasons, various diseases, a hereditary factor, and adverse external conditions can also lead to the early manifestation of folds. In particular, bad ecology or constant winds.
What actions will help get rid of wrinkles?
According to reviews, the following simple recommendations will help to remove nasolabial folds at home.
- Regularly drink 1.5-2 liters of pure non-carbonated water per day. This simple measure will help the cells of the epidermis not experience a lack of moisture.
- Start and end your day with a cool water wash. Or use cosmetic ice to wipe your face. This procedure will accelerate the production of collagen and elastin in skin cells.
- Tidy up your daily menu. Remove fatty and sugary foods from it. Add more fiber, protein, complex carbohydrates.
- Regularly do massage, gymnastics and homemade face masks. All together they will definitely have a visible positive effect.
- Correct your posture. Few people know, but poor posture is one of the reasons for the early appearance of wrinkles. Therefore, along with facial gymnastics, do exercises to improve posture.
- Change your sleep habits. Try to at least fall asleep lying on your back. And if possible, control the time spent on each side.
- Do not stay in the sun without a special protective cream, especially for a long time. Remember that ultraviolet rays also lead to the early appearance of wrinkles.
- Do not drink a lot of liquid at night, because of this the dermis is stretched, and when in contact with the palm or pillow, creases form on it faster.
- Try to be less nervous. Remember: stress is the enemy of female beauty. Often frowning, crying, screaming – all this is sure to be reflected on the face sooner than you think.
Of course, you can also remove nasolabial folds and tighten the oval of the face with the help of professional cosmetology. In particular, these are: mesotherapy, Botox injections, the introduction of fillers, lipofilling, thread lifting, laser resurfacing. However, here it should be understood that these procedures are short-lived and expensive.
Gymnastics and massage for the face against nasolabial folds
Doing special gymnastics and massage is one of the most effective methods to get rid of facial wrinkles. But in order to achieve a stable positive result, you need to remember the regularity of these manipulations.
Gymnastics
Before you begin, sit in a chair in front of a mirror, straighten your back, pull in your stomach, and tighten your hips.
- Exercise 1. Breathe in through your mouth, puff out your cheeks like a balloon. Hold for a few seconds, then quickly deflate and refill. And so 10 times. This will help you work out all the muscles in your face.
- Exercise 2. As in the previous case, take air into your mouth, and start rolling it from one cheek to another for 1-2 minutes. Repeat 5 times per session.
- Exercise It will help to remove nasolabial folds at home in record time. To do this, use a simple plastic bottle. Fill it with a small amount of water and close the mouth with your lips. Keep as much as you can. But not less than 20 seconds. Repeat every day 4-5 times.
- Exercise 4. Place two index fingers on your chin. Fold your lips with the letter O. Next, start smooth rubbing movements from the corners of the mouth up along the creases to the wings of the nose. And so 2-3 times with a gradual increase in speed. Try not to stretch the skin. The impact should be strictly on the muscles.
- Exercise 5. Open your mouth, pull your lips forward. Then begin to silently pronounce all the vowels with your lips alone. Repeat 10 times in one workout.
- Exercise 6. Tighten your lips, open them in the shape of an oval. Hold it like this, and in parallel smooth out the nasolabial folds with your fingertips in transverse movements. Do this until you feel light pricks in these places.
- Exercise 7. Place your fingertips on the creases of the nasolabial folds. Press lightly. Next, try to smile. Hold your smile for 15 seconds. Relax. Repeat 20 more times.
Massage
And this simple procedure will help you visibly smooth out the nasolabial folds in just a week.
- As before doing gymnastics, sit in front of a mirror with a straight back.
- Tighten your lips, press them to your teeth.
- Place the pads of your fingers on the nasolabial creases and apply pressure to feel the muscle.
- Begin to make circular massage movements of 5-6 turns at this point.
- Then move a centimeter and repeat the movement.
- So work out every wrinkle around the nose and mouth.
- For one procedure, it is recommended to perform 2 approaches. Do not be lazy, do everything carefully, and in a few days the result will be noticeable.
And in order not to injure the skin during gymnastics or massage, use cosmetic oils mixed with liquid …
