Mustard for weight loss: body wrap, baths and ingestion

Spring is just around the corner, and it’s time to think about getting rid of the extra pounds gained over the long winter. There are many ways to bring the figure to its former harmony, but the most effective units. Everything that will be said below will surely break the stereotypes regarding weight loss with the help of natural or even improvised means. And the simplest mustard will help us in this, yes, yes, exactly the one that is often in the refrigerator.

mustard properties

This savory condiment is made by mixing mustard powder, salt, sugar, vegetable oil and vinegar. In addition to the excess content of carbohydrates and fats, it is extremely rich in essential oils, which give it a characteristic sharpness. Long before the appearance of mustard as a seasoning for various dishes, women willingly used mustard powder for cosmetic purposes. With indoor and outdoor methods of use, the effect was simply grandiose. In order to understand the relationship between mustard and the loss of extra pounds, it is necessary to study its basic properties.

  1. Mustard consumed with food is able to influence the basal metabolism, while stimulating the breakdown of adipose tissue. For internal use, care should be taken with the dosage to avoid stomach problems.
  2. But with the external influence of mustard esters, there is an expansion of all small vessels of the skin and subcutaneous fatty tissue. This effect is pronounced when carrying out mustard wraps. The burning and tingling sensation that appears is the result of increased local blood circulation, and the activation of all metabolic functions of the body.
  3. While taking mustard baths, a double effect is achieved. The local vasodilating effect of mustard is enhanced by warm water.

The subtleties of the use of mustard

Let’s start with mustard wraps. The effect of this procedure will not be long in coming, and after a couple of weeks you can forget about extra centimeters in problem areas. Mustard wraps can be carried out both in pure form and with an admixture of other ingredients. Like any other procedure, this method requires compliance with certain rules:

  1. Always carefully follow the instructions for use.
  2. If the high sensitivity of the skin does not allow wrapping in its pure form, then it is better not to risk it and dilute the mustard with another ingredient. Honey might be your best bet.
  3. Too much doesn’t mean good! Stick to sparing proportions to avoid burns and allergic reactions.
  4. To find out if this method of losing weight is right for you, simply apply a little mustard mixture to any area of ​​\u200b\u200bthe skin. If massive redness and itching does not appear within 15-20 minutes, then you can safely use this remedy.

And now consider the most selective, and the most effective methods of mustard wrapping.

  • Classic variant.

The ingredients are the most common mustard powder sold in any store, honey, a little water and cling film. The mixture is prepared by standard mixing of all ingredients in a ratio of 1:2:1. Before wrapping, you can carry out a light self-massage, in the form of stroking and rubbing problem areas. But don’t overdo it! After that, apply the prepared mustard mixture in an even layer on the necessary areas of the body. Wrap cling film on top. Such a mask should stay on the body for no more than 20 minutes, after which it must be washed off with warm water using a shower gel, and lubricated with a moisturizing or nourishing cream.

  • Now let’s add black clay

Such a body mask will help not only lose weight, but also saturate the skin with oxygen, beneficial minerals and macronutrients. A lifting effect is achieved. It is necessary to mix 3 tablespoons of black clay with water until it becomes a paste, then add 2.5 tablespoons of mustard powder and 2 teaspoons of honey. The application procedure is the same as the previous mask.

  • Mustard mask with nourishing effect.

This tool is suitable for dry, lost skin elasticity. Additional ingredients will be lemon juice, which gives elasticity to the skin, and natural milk cream, which deeply nourishes and smoothes the skin of problem areas. Mix 3 tablespoons of mustard powder, 2 tablespoons of lemon juice, and 30 grams of natural cream.

Important! In no case do not try to use citric acid instead of natural juice! Apply the prepared mixture according to the indicated scheme, and hold for no more than 15 minutes.

The wrapping method attracts with its convenience and time saving, because it can be combined with household chores, while paying more attention to loved ones. While you are doing your usual work, kilograms just melt before your eyes.

A few words about mustard baths

An equally effective method of losing weight is baths.

The procedure for taking a bath with the addition of mustard powder has a very multifaceted effect on the entire body. Its effect is to expand the pores of the skin, improve blood circulation, cleanse the body of toxins accumulated in the body, and, of course, burn fat deposits. How to take such a bath in order to achieve the desired effect?

In order not to overdo it with the dosage, it is better to start with 150 grams of mustard powder, which is poured out immediately after filling the bath with water. To enhance the effect and at the same time not burden the heart, it is better to choose a water temperature within 38 degrees, and at intervals of 10 minutes. Such a bath can be taken no more than 3 times a week. After the adoption procedure, it is necessary to thoroughly wash the body with clean warm water and lubricate with a nourishing cream. For people with existing skin diseases or hypersensitivity, such baths are contraindicated. Be careful when taking a bath, and beware of getting water in your eyes.

Mustard as a powerful stimulant for the breakdown of fats

Of course, there is no specific diet that would describe the options for eating mustard, and the effect achieved with this. Mustard helps to reduce weight, but this does not mean at all that you need to run to the kitchen and eat tablespoons of it. Pity your stomach! Even if you just prepare your favorite vegetable salad and season it with 5 grams of table mustard, this will provoke an increase in basal metabolism in the body and give impetus to the dissolution of excess adipose tissue. But this method also has one tiny drawback. Get ready to fight with the “wolf” appetite. Mustard is a powerful stimulant of the secretory function of the stomach, and in its pure form it is better not to use it.

All of the above methods of mustard weight loss are undoubtedly effective. Difficulties in choosing…

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