Onion soup for weight loss: a recipe for how to cook

Despite the active promotion of television of the idea that excessive thinness is ugly and simply dangerous to health, many girls continue to exhaust themselves with diets, hunger strikes and carefully count calories. But it has long been known that a poor diet and lack of vitamins in the diet can lead to hair loss. Brittle nails. Loss of teeth.

It is unlikely that any of us wants to be toothless, with broken nails, sparse thin hair, but a thin girl.

That is why, when editing your diet in order to lose weight, you should also take into account the presence of the necessary vitamins in the diet, and whether this dish will provide your energy consumption for a certain period of time.

One of the dishes that meets all of the above points is onion soup for weight loss.

A bit of history

The classic onion soup is one of the favorite dishes of French cuisine. Maybe that’s why there are legends about the preparation of this dish. According to one of the legends, the king of France, Louis XIV, having gone hunting, ended up in a hunting lodge. There he got hungry, but found nothing but onions, butter, and champagne. He mixed all these products, and the first French onion soup came out.

It is also known for certain that this dish was one of the favorite soups of the great Alexander Dumas – father. He even immortalized it in his book Big Calendar Dictionary. Its cooking option includes bread croutons or miniums, which are absent in the dietary onion soup option.

Advantages of onion soup for weight loss

  • Easy to prepare.
  • Requires a small set of inexpensive products.
  • Hearty but low in calories.
  • Good for health.
  • It will help to get rid of the problems of the stomach and intestines.
  • Burns more calories than it contains.

Onion soup is a national French dish that the people of this country are very proud of. This soup is served in pots.

Among other things, there is an opinion that this dish can not only give you a slim figure, but also has a rejuvenating effect. Official medicine claims that this is nothing more than a myth, although no research has been conducted on this issue. Only one thing can be said unequivocally – proper nutrition contributes to the preservation of youth and beauty. And onion soup is absolutely the right dish from the point of view of nutrition.


Super Fat Burning French Onion Soup Recipe.


  • 6 bulbs. A regular white onion will do.
  • White cabbage.
  • Half a liter of water.
  • 100 ml of milk.
  • 50 g melted butter.
  • Hard cheese.
  • Salt, spices to taste.


  • Finely chop or grate the onion.
  • Melt butter in a frying pan. Lay out the onion. Pass over low heat, stirring constantly, until it becomes golden.
  • To boil water.
  • Put onions, cabbage in a cauldron, pour boiling water, add spices and salt.
  • Warm up the cream. Pour them into soup.
  • Preheat the oven to 180 degrees.
  • Put in the oven to languish for 3-4 hours on a slow fire.
  • Sprinkle with cheese 20 minutes before done.

The second option for preparing onion soup for weight loss. Finnish.


  • Half a kilo of white cabbage.
  • Celery root.
  • Onion. 3 pcs.
  • Medium sized tomato. 1 PC.
  • Carrot 1 pc.
  • Red pepper. 1 PC.
  • Head of garlic.
  • Meat broth. Preferably chicken. 1 liter.
  • 5 grams of basil.
  • Melted cheese. 2 tbsp. spoons.
  • Salt, red pepper.


  • Cut the onion into rings or grate. Fry in olive oil until golden brown.
  • Grind cabbage, peppers, carrots and celery in a blender. Then add garlic to this mass. Tomato, previously peeled. Grind everything again.
  • Put the resulting puree into a bowl. Pour in broth.
  • Add onion. Cook over low heat until boiling.
  • As soon as the soup starts to boil, add the melted cheese.
  • Add spices to taste. Cook until done.


The third recipe for onion soup for weight loss. Bonifacio.


  • Onion. 6 pcs.
  • A bunch of dill.
  • Small lemon.
  • Salt, spices.
  • Celery.
  • Sorrel.
  • Garlic or garlic-flavored salt.
  • Cream or low-fat yogurt.


  • Cut the onions in two. Grate with garlic or garlic-flavored salt
  • Put the onion in the microwave for baking. Time and temperature are set individually.
  • Then, put all the ingredients in cold water.
  • Add salt pepper to taste.
  • Grind the finished soup with a blender.
  • Top with cream or low-fat yogurt.

5 important facts you didn’t know

  • The taste of this product, frankly, is an amateur. In addition, as with any mono-diet, there is a high probability that by the end of it you will not be able to look at it. The solution may be to slightly change the options for the soup – since there are a great many of them. And the onion is still better to grate, rather than chop. In this case, its consistency will be more pleasant. Although. Here, as they say, everyone has their own taste.
  • You can lose weight on such a diet by ten kilograms, or you can lose just a couple. It all depends on the individual characteristics of the organism.
  • It is best to sit on such a diet in the summer
  • You can stay on this diet for a maximum of 10 days. Otherwise, you risk getting heartburn. You need to take a break. At least a month. Then, if necessary, you can repeat the diet, or use the soup as a separate dish if you like it.
  • You can also chop it with a blender so that the onion floats in the soup.

A diet whose main dish is onion soup

The effect of the diet is quite fast, but we should not forget that the balance and correctness of your diet should be monitored constantly, and not just when you want to prepare for the beach season or fit into your favorite jeans. Otherwise, the pounds will come back very quickly.

The essence of the diet is that for breakfast, lunch and dinner you eat onion soup. Also, it is allowed to eat soup when there is a feeling of hunger. On the first day, in addition to onion soup, you can eat some fruit.


In addition to onions, while sitting on such a diet, it is allowed to eat fresh vegetables, rice, fruits, freshly prepared juices, boiled meat or fish.

All kinds of fruits are allowed. Except banana. On the second day, we add vegetables to the main dish, including some boiled potatoes. The third day you can fruit vegetables, except for potatoes and bananas. On the fourth and fifth day, you can have a little boiled chicken breast or beef. On the sixth and seventh day you can vegetables fruits and rice. Again – bananas and potatoes are excluded

A strict taboo throughout the diet is imposed on bread, alcohol, fast carbohydrates (sweets, cookies, foods, …

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