When you start the fight against extra pounds, you will inevitably have to resort to physical exercises. But an unconsidered approach to training and incorrect and their organization can lead either to slow results, or to their complete absence and, in extreme cases, to injuries. Therefore, before you start the exercises, carefully consider their organization.
You should start training with a warm-up workout, which will wake up the body and start the fat burning system. For this, a small stretch at a calm pace is suitable so as not to overstrain the still cold muscles. A variety of circular movements of the head, shoulders and arms, swings of the arms and legs will warm you up. Give it at least five minutes.
After you have completed the warm-up, you can proceed to the main part of the workout. For best results, combine strength and cardio exercises in it. At first, pay more attention to cardio exercises, because they will be the key to your success.
The thing is that with a lot of exercise, your metabolism speeds up, the body receives more oxygen and fat is burned much faster. And it doesn’t have to be a boring run. You may well replace it with aerobics. Now you can find many video workouts where, under the guidance of a trainer, you can conduct this part of the workout.
In terms of duration, it should be at least 40 minutes, because after only the expiration of this time, it is the extra deposits that begin to be involved, and before that the body burns the active energy received at each meal. If you still have strength, you should start strength exercises. They are mainly performed using weight machines or with equipment such as dumbbells or kettlebells.
The choice of the zone you will work on is entirely up to you. As a result, your body will become more toned, the reliefs you need will be created. However, it is worth remembering that this type of training is aimed at strengthening the muscles, and as a result, additional volume can be created in those areas that have been heavily loaded. Therefore, you should find a balance in cardio and strength exercises so that your body changes according to your desires.
First, get rid of the hated deposits, and then start giving the necessary contours to a new and already such a beautiful body. Finish your workout with a few breathing exercises that will calm your body.
You are unlikely to achieve quick and, most importantly, long-term results with just training. To make the process of getting in shape the most effective, you should watch your diet.
Sit on the diet you like, but rather create a diet that is right for you, which you can stick to for a long time. By no means go hungry. Fasting will cause your metabolic rate to drop, which in turn will negate your training results.
So, in the end, the combination of proper nutrition and well-organized training will allow you to achieve the desired result in the shortest possible time.
