Before every person at least once in his life was the question: how to lose weight? Many resort to grueling workouts, jogging in the morning, fasting. In a word, all this can be called a mockery of the body.
Many people want to lose 10 kg. For a week or two. You can’t say it’s not possible. Everything is quite real. But how it all will turn out, not everyone thinks. What harm can they do to the body! And in vain!!! Every diet should be moderate. The purpose of the diet is not to bring the body to exhaustion, but you just need to bring the whole body into tone.
Now there are a large number of mono-diets, many diets with a strict meal schedule and menu. Not everyone can afford to eat according to the schedule and the required products.
But there is an opportunity not much to lose weight within one month up to 10 kg. The rice diet is that you can eat any food for a certain time.
So, in order to start a rice diet in the evening, boil 1-2 tablespoons of rice for 20 minutes and rinse with cold water. Pour out the water and leave the rice overnight. In the morning it will be necessary to boil the rice again and rinse with cold water. This rice needs to be eaten.
A prerequisite for the diet is that rice must be cooked for a very long time until it becomes colorless. And after the rice is eaten, you can not drink or eat for three hours, this is the minimum period. For example, if you wake up at 7 am, try not to drink anything until 10 am. This is necessary so that rice has time to cleanse the body of toxins.
Rice also removes salt from the body very well, which contributes to rapid weight loss.
In the period from ten in the afternoon to six in the evening, you can eat any food and dishes. But this does not mean that everything can be consumed in unlimited quantities. Portions will need to be cut back a bit. And to drink any drinks, except alcoholic.
Be sure to have a small piece of chocolate for lunch. As the level of hemoglobin decreases.
After each meal, you need to drink a teaspoon of linseed oil. Flaxseed oil helps to remove cholesterol from the body. The oil has a positive effect on the condition of the skin and hair structure.
Before going to bed, you need to drink already a tablespoon of flaxseed oil. The oil tastes good. If you don’t really like the taste of the oil, then you can mix it with kefir. For 100 gr. kefir, add 2-3 tablespoons of oil. The oil is very useful for the body and improves metabolism. It can be drunk in large quantities, but do not overdo it.
If you follow this diet, you do not need heavy physical exertion. You can just do a five-minute exercise every morning and evening to invigorate the body.
The first results will be noticeable in one week. If the weight is from 80 kg and above, then in the first week of the diet you can lose up to five kilograms. But for those who are overweight, it will be a little more difficult. But the results will still come. You can lose up to three kilograms per week.