Various types of diets have been known since ancient times. Even in ancient Greece, in order to maintain their physical fitness, athletes periodically included a large amount of meat in their diet, but at the same time they completely refused bread, fruits and vegetables. A similar diet was also used for weight loss.
Nowadays, there are a large number of diets that allow you to reduce your weight in one way or another. But you should always remember that you should not completely trust and focus on them.
Moreover, before using any diet, go through a full examination and consult with a nutritionist, so as not to damage your body and health in general!!!
One of the most common diets today is the rice diet. A product such as rice is endowed with the ability to remove toxins and salt deposits from the body. It is on this property of rice that the 14-day rice diet is based.
The most important condition is the exclusion from your diet of fatty and spicy foods. It is also necessary to take potassium tablets throughout the diet to avoid a deficiency of this important element, due to the fact that rice removes potassium salts from the body.
It is more correct to use rice for a diet – unpeeled, since it contains B vitamins.
Throughout the diet, the diet includes such foods as: fruits, vegetables, non-carbonated mineral water, natural juices, green or red tea and, of course, rice. It is also worth knowing that within two hours after you have consumed a serving of rice, you should not eat anything else.
According to reviews of the rice diet, it is this nutrition system that is painlessly and easily observed, thanks to a diet that is enriched with all the necessary vitamins and substances. In about 3 days of such a diet, the weight is reduced to two kilograms. And in 14 days up to 7 kilograms.
Rice diet helps to cleanse the body and improve the figure, just this diet will radically change the concept of a person about a healthy diet. The need for this cleansing of the body is very great.
After the diet, for about one week, you need to limit yourself to the use of milk and meat.
Also remember to drink fluids. In the event that you decide to go on a rice diet, then drink plenty of water, due to the fact that it is necessary to remove salts from the body.
All this is done so that they are not deposited elsewhere. Do not forget that immediately after eating, refuse to drink liquids, as rice must perform the functions assigned to it. You can drink either 20 minutes before eating, or one hour after eating.
