Soothing Baths: Relaxing Benefits

Every day a person faces stress and troubles. This is the cause of insomnia, general fatigue and exhaustion of the body. In order to tidy up the nervous system and get rid of anxiety, you can take a soothing bath. And to get the maximum effect, you need to know a few tricks regarding not only its preparation, but also its adoption.

Take a soothing bath properly.

Based on the name itself, it is logical to assume that such a procedure is done before bedtime. Fans of soaking in the bath should be aware that the time for taking a soothing bath is limited to 30 minutes, and the optimum temperature is 35–37. You can raise the temperature up to 40, but only absolutely healthy people can afford it. Like any other water procedure, a soothing bath should be taken no earlier than 2 hours after eating.

As for the frequency of taking a soothing bath, there are also limitations. It is recommended to take such baths no more than 2 times a week. Be sure to cleanse your skin first. This is due to the fact that it is through the pores that additives and essential oils enter the body, which have a beneficial effect on humans.

Bath types. Additives.

Relaxing baths can have not only a calming effect, but also a cosmetic or therapeutic effect. It depends on the additives that a person uses while taking a bath.

If you only need to relieve stress and prepare the body for sleep, then the following additives are suitable: sea salt, bath foam, pine needles and cones, essential oils (lavender, valerian oil).

Herbal infusions will help to achieve a therapeutic effect. Some essential oils also have medicinal properties. So, for example, sandalwood oil has a beneficial effect on the functioning of the heart and blood vessels, and rose oil fights depression. Melissa and patchouli oils have healing properties. Herbs have medicinal properties: sage, string, eucalyptus.

Essential oils can be added for cosmetic purposes.

Herbal baths.

The rules for preparing baths with the addition of herbal infusions are the same. A pre-prepared and filtered infusion is added to the prepared bath. Depending on the goal pursued, the time of the procedure and the frequency of its repetition vary. If baths are taken for therapeutic purposes, then the course should be 10 procedures. Grass can be collected independently, if possible, or purchased at a pharmacy. To achieve maximum effect, experts recommend using several herbs at the same time. Consider some recipes for preparing herbal decoctions.

  1. Thyme + sweet clover.

Pour 200 grams of grass (100 grams each) with 2 liters of boiling water and leave for 2 hours. At the end of the time, filter the broth and add to the bath prepared in advance. For therapeutic purposes, you need to take 10 baths.

Recommended temperature – 35.

  1. Rosemary + Wormwood + Linden.

Take 150 grams of each herb, pour the mixture with 2 liters of cold water and leave for 10 minutes. Then, boil the infusion for 5 minutes and leave for another 10 minutes. It remains to filter and add to the bath.

Recommended temperature – 37.

  1. Linden + Chamomile.

Pour 1 liter of boiling water over 1 handful of linden and chamomile flowers, boil for 15 minutes and leave the broth for 1 hour. At the end of the time, filter and add to the bathroom.

Recommended temperature – 37.

  1. Lavender + Melissa + Peppermint + Rosemary + Sage + Creeping Thyme.

Mix 100 grams of each herb, pour the mixture with 3 liters of boiling water and leave for 15 minutes. After that, filter and pour into the bathroom.

Recommended temperature – 30.

  1. Sunflower (seeds) + Calamus (root) + Valerian officinalis (root).

Take 50, 100 and 150 grams of these herbs and boil for 10 minutes in 2 liters of water. Then, insist 10 minutes and filter. The decoction is ready for use.

Recommended temperature – 37.

  1. Dymyanka + Malva forest + Melissa + Thyme.

Take 50, 50, 100 and 250 grams of these herbs and boil for 10 minutes in 2 liters of water. Leave for 10 minutes and filter. The tincture is ready for use.

Recommended temperature – 37.

Coniferous baths.

Such baths not only restore the nervous system, but also have general health properties.

They favorably affect the central nervous system, skin, respiratory and cardiovascular systems. Recommended for obesity and colds.

Recipes for the preparation of decoctions for coniferous baths.

  • Cone bath.

To prepare a coniferous bath, you need to pour 50 grams of cones with 3 liters of hot water for 40 minutes. Filter the broth and add to the bathroom. The recommended temperature for coniferous baths is 35.

  • Bath of cones and branches.

You can also use a collection consisting of branches and cones. One kilogram of such a collection should be poured with 8 liters of water and boiled for 30 minutes. Leave for 12 hours, tightly closing the lid and the infusion is ready.

  • Bath from green branches of needles.

The branches should be poured with boiling water and left in a water bath for 35 minutes. Then, you need to filter the broth. To take a bath, 2 liters of coniferous broth is enough.

Baths from valerian.

A valerian bath has a beneficial effect on the whole body. To prepare it, you need to pour 100 grams of chopped valerian root with 1 liter of boiling water. Insist on a boiling bath for 15 minutes and leave for 1 hour. The tincture is ready for use. You can use valerian tincture instead of the root at the rate of 1 bottle per 5 liters of water.

Baths with essential oils.

A few recipes for relaxing and soothing baths:

  • 5 drops of mint oil, 2 drops of orange and chamomile oil;
  • 2 drops lavender, 1 drop each lemon and jasmine;
  • 2 drops of sage and 3 drops of bergamot;
  • 1 drop of orange and rose, 3 drops of sandalwood.

Salt baths.

Don’t skip the sea salt bath. It has not only a calming effect, but also a healing one. This is due to the fact that the composition of sea and ocean salt includes a large number of trace elements necessary for a person.

Some salt mixtures help to cope with osteochondrosis, arthrosis and diseases of the nervous system. Salt baths also help to recover from injuries.

For the best effect, you can use a mixture of salt and herbs.

Baths for children.

Children, at times, are capricious or irritable. This is due to the fact that they are much more emotional than adults. Soothing baths will help them prepare for sleep and relieve insomnia.

As additives, you can use bedstraw, sage, needles, valerian, mint and motherwort.

If we talk about essential oils, then the following recipes are recommended for children:

  • 3 drops of lemon and tangerine;
  • 2 drops cinnamon, 3 drops each rose and lavender;
  • 3 drops of lemon, 2 drops of orange and chamomile.

If you don’t have the strength to take a bath, then you can …

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