The most popular weight loss diet

By following this diet, you can consume any vitamin and protein food without restrictions.

There is one effective and at the same time easy-to-use diet, with which you can quickly return your figure to a great look – and this is a vitamin-protein diet. This diet will allow you to lose 6 kilograms in ten days. It is quite easily tolerated by the body, and also does not cause hunger.

From your diet you need to completely eliminate sugars and fats. It is necessary to eat food without all kinds of seasonings and sauces (mayonnaise, sour cream, ketchup, etc.), only salt is allowed, and then in moderation.

This mode of nutrition has undeniable advantages. They consist in the fact that this diet is easily tolerated, and also does not cause hunger, this diet is harmless to your health, with this diet in 10 days you can lose 5-7 kilograms of weight!

Moreover, during this diet, only protein and vitamin foods are allowed. Fats with carbohydrates must be completely eliminated from your diet. Food must be consumed without all kinds of seasonings and sauces.

Protein, as well as vitamin parts of this diet should be consumed separately, at various meals. As everyone knows, the separate use of food by itself contributes to your weight loss.

When following a diet, you only need to drink water – plain or mineral (preferably warm), drink tea without sugar, and you can still drink herbal infusions. The number of liquids is not limited. Other drinks such as soft drinks, juices and alcohol should be avoided.

Food must be consumed 6 times a day, after 2.5 hours. Thanks to such a short period of time between meals, hunger does not reach you.

And here is an approximate menu for a vitamin diet:

  • 8.00 – 2 boiled eggs (they are a protein component);
  • 10.30 – 1 grapefruit (is a vitamin component);
  • 13.00 – 0.2 kg of boiled and lean meat (maybe chicken);
  • 15.30 – 2 apples;
  • 18.00 – 0.2 kg of boiled fish meat (again the protein component);
  • 20.30 – 1 large orange (again a vitamin component).

In addition, as protein parts, you can, along with eggs, fish and meat, you can eat low-fat cottage cheese, cheese (and other white ones), low-fat poultry, boiled sausage. As a vitamin component, not only fruit is suitable, but raw or boiled vegetables, for example, beets, cucumbers, carrots, tomatoes, peppers and others. You can not eat only very sweet fruits: grapes, apricots, bananas, persimmons (they contain a lot of carbohydrates). Because of this, potatoes are also not recommended.

If you need to lose a lot of weight, more than 5-7 kg, then you can do this: after you have dieted, take a break for 1-2 weeks, after which you need to repeat the cycle again.

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