Wanting to get in shape, women resort to various means. All sorts of tricks come into play. One of which is wrapping.
The healing power of body wraps has been known for a long time. Now this procedure has gained popularity, and it can be done in any beauty salon, and even at home.
The result of the procedure is noticeable literally after the first applications, the volumes decrease almost immediately. In addition to reducing volumes and fat deposits, the wrap has a tonic and tightening effect, the processes of saturation with all the necessary minerals are enhanced, microcirculation is activated, and the skin relief is leveled. The procedure helps to remove excess fluid from the body.
Perform wraps in stages:
- Preparation for the procedure – cleansing.
It is necessary to prepare the area for the procedure by removing dead skin particles. This stage is important because it helps to get the maximum effect from the procedure.
- The procedure itself is wrapping.
A certain composition is applied to the desired area of \u200b\u200bthe body, and everything turns into a film and a thermal garment. It is necessary to achieve a certain temperature regime, but it can be replaced with improvised means. The duration of the first procedures is about 40 minutes and eventually increases to several hours.
- Removing a tool.
At the end of the procedure, it is necessary to get rid of the thermal blanket, remove the film and thoroughly rinse the active composition with water.
- The final stage is hydration.
To fix the result on the body area, it is necessary to apply an anti-cellulite cream or any skin remedy. This step is optional, but highly recommended to maintain the long-term effect of the procedure.
To achieve the intended result, it is necessary to carry out several courses of procedures.
One of the simplest, but nevertheless effective ways to lose weight, goes to vinegar wrap.
It’s no secret that vinegar, especially apple cider vinegar, has a variety of healing and antiseptic properties, and as a result is widely used in folk medicine. It is used to treat a variety of skin conditions. It helps to cope with varicose veins, remove spider veins. Helps vinegar get rid of cellulite.
When using a vinegar wrap, the procedure will have a cooling effect due to the rapid evaporation of the vinegar from the skin. The body, in order to maintain normal operation, will maintain the desired temperature, and thereby consume a greater number of kilocalories. Excess fluid from the tissues will also be removed.
During this procedure, the skin tone increases. This plays an important role when it comes to significant weight loss, since with such wraps sagging of the skin is excluded.
Another reason proving that the vinegar wrap copes with cellulite is the vitamins, minerals and fruit acids that are contained in the product. The former contribute to improved nutrition, and the latter to skin regeneration.
The procedure is quite simple. In diluted vinegar, the cloth is wetted and tightly wrapped around the part of the body of interest. A cling film is wound on top and all this is wrapped in something warm. During the procedure, it is not necessary to lie under a blanket. It will be enough to put on warm clothes and go about your business.
Advantages, disadvantages, contraindications
Consider what other advantages this wrapping has among other types:
- improves blood circulation;
- accelerates the regeneration of the skin;
- slows down the aging process of the skin;
- accelerates the processes of vital activity;
- breaks down fats;
- improves the aesthetic appearance of the skin;
- the ease of the method, allowing it to be used at home.
What are the disadvantages or harmful effects that can be obtained from the procedure:
- feeling unwell or dizzy;
- with the wrong dosage, you can get burns of varying severity;
- with frequent use, poisoning with acetic acid is possible.
As you can see, there are not so many shortcomings of the method, and if you add some knowledge, they can be avoided.
So, general malaise or dizziness due to excessive fluid loss can be prevented by drinking lemon water before the procedure. In order to prevent burns, it is necessary to correctly observe the proportions, and carefully dilute the vinegar. Basically, apple cider vinegar and water are taken in a 1:1 ratio, but if it is a sensitive skin, the ratio of vinegar to water is 1:2, and sometimes 1:3.
To avoid vinegar poisoning, the procedure must be done every other day, and take breaks between courses. It is also worth noting that the use of vinegar dries the skin, and after the vinegar wrap, it is recommended not to neglect the last step, but to use moisturizers for the skin.
Unfortunately, this method is not suitable for everyone and has contraindications:
- Allergy to vinegar.
- Skin diseases or damage, including fresh sunburn.
- Diseases of the female organs, as well as menstruation and pregnancy.
- Diseases of the gallbladder.
- Renal failure.
Before applying the vinegar wrap, it is necessary to conduct an allergy test within 24 hours. To do this, apply a drop of vinegar to your wrist or elbow. In the absence of burning, redness or any irritation, the absence of allergies is also judged.
Recipes and helpful tips
You can, of course, use the standard recipe, and dilute vinegar with water, or you can choose the recipe that best suits your body.
To use the standard recipe: 100 grams of water per 100 grams of apple cider vinegar, you can add a few drops of mint, lemon, rosemary oil or one and a half tablespoons of salt, preferably sea salt.
By adding honey to vinegar in equal amounts, the effect of the wrap will increase, which means you can lose weight and say goodbye to cellulite faster.
Using grape vinegar, you need to change the proportion, and take four parts of water for one part vinegar.
In the absence of vinegar in the household and lovers of natural products, you can be advised to prepare apple cider vinegar on your own. This will require:
- liter of water;
- 50 – 100 grams of honey or sugar;
- 800 grams of apples;
- 10 grams of yeast.
Apples must be chopped with a grater and placed in an enameled container. Add warm boiled water and the rest of the ingredients. The resulting mixture is covered with gauze and stored in a room for about two weeks, stirring every day. After a two-week period, you need to squeeze out the liquid and add 50 grams of sugar or honey to it, and leave it under gauze in a dark place until …